Spin Bike

Spin bikes are great quipment to use when trying to increase endurance capabilities. However, there are few commons error involved when using a spin bike. 

First error is seat height. The seat can either be too low where we would be reaching upwards to reach the handles or the seat can be too high where we are reaching downwards to reach the handle. Both ways can cause strain on the back. One key way to ensure optimal seat height is to stand next to the seat and have the seat match hip bone height. 

Another common error is leaning too far forward which can cause strain on the lower back or an arched back. If we are leaning top much, that can also lead to knee pain because there is too much knee bending. It is important to make sure that legs are slightly bent without locking the knees while pedaling. 

If someone is experience back pain or a back injury, it is not recommended to use a spin bike unless correct form is taught. Spin bikes put some strain on the lower back while bending forward.