Fitting Into Your Skinny Jeans is Not How You Might Think

The best way to get into those skinny jeans is not what you think.

It’s not the fad diet or weight loss pills, full of gimmicky marketing before/after pictures, that will give you lasting change.   It starves your body of the nutrients it needs, leaving you malnourished. 

And I recently saw an ad showing fat melting away.   I have an important message for you…if it melts fat, it will attack any of your other organs in your body.

It’s why the $30B weight loss industry thrives, while 98% of all diets fail.   Despite countless “Weight Watchers” classes and yo-yo dieting, my mother was never fit into her skinny jeans while trying.   

Or people think they need to spend hours at the gym or doing hours of conventional exercise, 7 days a week…that ultimately leaves them tired, is not sustainable, and gets them injured.

We’ve done years of research and found that if you want to make lasting change, have more energy, firm up, and achieve a high performing quality of life, and a sustainable routine, and are so excited to share these 4 secrets with you:

1. Lift weights of sufficient magnitude (resistance training).  Most people, men and women, have the impression that lifting weights will bulk you up.  The steroid induced impressions of Arnold Schwarzenegger are a farse.   Resistance training is the #1 way to burn more calories, burn fat, and slim down.  It’s like passive fat burning potential, burning calories even while not working out.
2. Include Moderate Cardiovascular Exercise.  This helps build stamina and provides low to moderate additional calorie burn.
3. Include anatomical adaptation, to ensure that your body moves properly and be able to enjoy everyday activities again
4. Give your body the nourishment it needs, while cutting out the empty calories. 

These 4 secrets are what Barb discovered who, after years of disliking working out, is finally fitting into clothes that she always wanted to.  She is now spending less than 2 hours a week working out and is feeling great.  She has a consistent routine, a team to help keep her motivated and on track, and at a place where they include the latest in resistance training technology and exercise science to do it safely and in a time-efficient manner. 

Your best life lies ahead…