Motivation Monday - "I Am"
Apr 14, 2023It's easy to let reminders of what we don't have constantly control us.
This can be very detrimental to your mental health, so our challenge for you this week is to replace each of those thoughts with a positive one. "I'm not skinny", BUT "I'm stronger than I was last year."
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
