Click here: Watch our New Masterclass: The 5 Dangerous Health and Fitness Trends, and How to Overcome Them!

Healthy Chicken Caesar Wrap

Uncategorized Jun 02, 2023

Check out this tasty and healthy chicken caesar wrap with high protein content! 

Ingredients: 

  • 12- oz. cooked chicken breast cubed or shredded – about 3 cups
  • 1/2 cup lite caesar salad dressing 120g 
  • 1/2 cup salad croutons cut in half (28g)
  • 1/4 cup freshly grated parmesan cheese 
  • 1 Tbsp lemon juice
  • 1/4 tsp each: garlic powder & black pepper
  • 4 pieces green lettuce or romaine lettuce
  • 4 spinach tortillas or any low carb option 

Instructions: 

  • In a medium bowl, combine the chicken, caesar dressing, croutons, parmesan, lemon juice, garlic powder and black pepper.
  • Lay the tortilla out and place the lettuce on top (it will pretty much cover the whole tortilla). Scoop 1/4 of the chicken mixture on top. Fold the tortilla lengthwise over the filling, tuck in the sides, and roll into a secure wrap. Repeat for each wrap.
  • Slice in half and enjoy! If meal prepping, slice wraps in half and store in an airtight container in the fridge.

 

Nutrition Facts: 

Serving: 1wrap  Calories: 338kcal Carbohydrates: 27g Protein: 35Fat: 10

Saturated Fat: 3.5Fiber: 15Sugar: 3g

Discover the Little Known Secret that is Giving People the Look They've Always Wanted AND Their Time Back  

Our complimentary introductory session and consultation allows you to experience the latest in technology, our safest, most-time efficient world class personal training. 

You'll be pampered with the personalized experience in our private studio setting.   It's simply the best for those who expect nothing less.

If you would like to experience how we help you achieve your best, click the link below for our no obligation, no commitment introductory session and consultation.

Request a Complimentary Introductory Session and Consultation
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.