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Healthy Chicken Caesar Wrap

Uncategorized Jun 02, 2023

Check out this tasty and healthy chicken caesar wrap with high protein content! 


  • 12- oz. cooked chicken breast cubed or shredded – about 3 cups
  • 1/2 cup lite caesar salad dressing 120g 
  • 1/2 cup salad croutons cut in half (28g)
  • 1/4 cup freshly grated parmesan cheese 
  • 1 Tbsp lemon juice
  • 1/4 tsp each: garlic powder & black pepper
  • 4 pieces green lettuce or romaine lettuce
  • 4 spinach tortillas or any low carb option 


  • In a medium bowl, combine the chicken, caesar dressing, croutons, parmesan, lemon juice, garlic powder and black pepper.
  • Lay the tortilla out and place the lettuce on top (it will pretty much cover the whole tortilla). Scoop 1/4 of the chicken mixture on top. Fold the tortilla lengthwise over the filling, tuck in the sides, and roll into a secure wrap. Repeat for each wrap.
  • Slice in half and enjoy! If meal prepping, slice wraps in half and store in an airtight container in the fridge.


Nutrition Facts: 

Serving: 1wrap  Calories: 338kcal Carbohydrates: 27g Protein: 35Fat: 10

Saturated Fat: 3.5Fiber: 15Sugar: 3g

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