Low Back Exercises
Aug 03, 2023If your low back pain is preventing you from doing the things you love, you need to strengthen and stretch the low back musculature. Check out this example of exercises to help strengthen the low back along with a stretch to help with pain!
Exercises include: Birddogs- this exercise help with core activation along with stability which helps strengthen the low back. By keeping the core engaged and neutral/straight back, the stability will be easier when lifting opposite arm with opposite leg.
Supermans- this exercise also helps with core activation and stability. Supermans are great low back exercises.
Cobra Stretch- A great stretch to help with low back pain!
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras sed sapien quam. Sed dapibus est id enim facilisis, at posuere turpis adipiscing. Quisque sit amet dui dui.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.