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Importance of Cardiovascular Activity

Uncategorized May 31, 2023

Cardiovascular or Aerobic exercise is very important in a healthy lifestyle which is why we include it in our training sessions after your workout! There are many reasons why cardio is beneficial and how it can truly impact your life, along with resistance training and nutrition as well!

Cardio Exercise Benefits:

1. improves cardiovascular health

2. lowers blood pressure

3. helps regulate blood sugar

4. aids sleep

5. regulates weight; or promotes weight loss

6. strengthens immune system

7. improves brain power and energy

10. boosts mood

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