Excessive Cardio
Apr 27, 2022A common misconception is that the solution to shedding weight is cardio on top of cardio.
However, the truth is excessive cardio can lead to problems that actually work against weight loss!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
