A commonly asked question is why we do cardio at the end of each workout session. The reason we recommend high intensity cardio at the end of the workout session is so we do not use up all of our energy stores before strength training. If we perform cardio at a high intensity before the workout, the chances of fatiguing is much higher and will start much quicker in the workout, rather than doing if after the workout. Form will be much better during the workout because muscles won't be as fatigued as they would be after cardio.
There are also many health benefits to cardiovascular activity such as:
-Reducing risk of diseases and illnesses,
-Lower blood pressure,
-Strengthens your heart
-Helps sleep better
- Regulates weight or aids weight loss