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Transform Your BODY  

Transform Your MIND

 Transform Your LIFE 

The Coulee Region's only private personal training studio that combines the latest in technology with personalized one-on-one instruction.  With Your Local La Crosse / Holmen / Onalaska degreed and certified personal trainers, You get a SAFE, TIME-EFFICIENT workout and REAL RESULTS in a supportive and welcoming environment.  Simply put, our clients work out Smarter, not Harder.

Request Your Complimentary Introductory Session and Consultation







Why Northstar?

Your Local La Crosse / Holmen/ Onalaska Area's Private and Semi-Private Personal Training Studio, Conveniently Located at Plaza 16 on Highway 16.

Personalized Instruction

You'll love working with our professional, friendly staff of fitness instructors.  You'll work 1-on-1 in each personal training session with our degreed and certified personal trainers and get the personalized instruction, nutritional guidance, support, motivation, and accountability you need to be successful.  Those who achieve long term success know that quick fixes lead to failure and only a comprehensive program creates the quality of life to enjoy for years to come.  When you think of "Personal Trainer near me", don't gamble on a one trick guru or run of the mill rep counter.  Our Clients agree Northstar Fitness has a proven method, systems, multiple forms of accountability, and track record unmatched in the region. 

Private Facility

You'll enjoy a clean, no-intimidation, friendly, and fun environment!  You won't be lost in a big box gym - we are your own local private fitness studio. We are not an intimidating boot camp or fad exercise program.  Not only do You get the focused attention and customized workout program from our personal fitness trainers that you deserve, but the motivation and encouragement along the way.  We start by having a consultation to better understand how we can help you achieve your personal health and fitness goals and answer questions you have.  Our private environment allows our professional and approachable staff to regularly check in, and perform ongoing fitness assessments to identify what we need to work on together.  Our fully equipped studio is conveniently located on Main St in Onalaska with ample, up-close parking and easy access.  

Advanced Technology

You'll love our proprietary resistance training technology‚Ā† is backed by science.  And Our staff deploys all the tools of cutting edge science to craft your unique program, so you can safely and effectively roll back the clock to enjoy that look and energy to be at your best. Combined with the latest in exercise science, it is like combining the best of pilates, strength training, flexibility training, functional training, physical therapy, and endurance into your own optimized, safe, time-efficient and results focused package.  For the First time, you no longer have to settle for the effects of aging, chronic health conditions, uncontrolled weight gain, joint pain, or injury. 

You will simply love how you feel and the increased energy and health benefits that come with it!  

"I love the accountability and personal consideration given in each session.  I am seeing steadily increasing good results in strength and stamina.  Thanks!!" 

- Kirsten H

"I feel so much better about myself and the goals I can achieve.  The staff is amazing!!  So personalized.   I look forward to coming every day.  Thank you (heart)!"

-Susan S

Free Session Today

Click on the link below and we will reach out to you to discuss your goals, answer questions, and schedule your first session, on us.

Want to Speak with Us to See if Our No Intimidation Private Facility is Right for You? Give us a call.

Attention - Expanded to New Location!

Great News! We've grown out of our current space and have expanded to our new centrally located facility at 1427 State Road 16, La Crosse, 54601, near Trees Today Nursery/Red Cross/Hancock & Robinson


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