You Don’t Need to Guess Anymore...
Discover the difference between a future of fatigue and frustration…
and one that’s vibrant, energized, and pain-free — starting today.Â
Hi Friend, here’s your Fit Over 40 Blueprint
You’re a Performer
You don’t have time to waste — but you’re tired of feeling worn down. You need structure, smart programming, and fast results that work for your schedule.
- 🔹 Time Efficient expert-led sessions, less than a couple hours per week
- 🔹 Built-in structure so you don’t have to plan
- 🔹 Recovery and accountability baked in
You’ve been sidelined or stuck, but you’re ready to get back on track — safely and steadily.
- 🔹 Low-risk, expert-guided strength training
- 🔹 Joint-friendly movement
- 🔹 2–3x per week, with accountability support
You’ve tried before and you’re hesitant. But deep down, you know you need something different.
- 🔹 Step-by-step custom plan
- 🔹 Focus on trust, support, and progress
- 🔹 No gimmicks — just real results
You’re doing the work — but nothing’s changing. It’s time to break through.
- 🔹 Advanced resistance training
- 🔹 Progress tracking & recovery tools
- 🔹 Science-backed strategy to get unstuck
You’re seeking solutions — not just workouts. Let’s tune up your body and reduce inflammation.
- 🔹 Periodized training to reduce pain
- 🔹 Joint-friendly movement system
- 🔹 Restore strength and mobility
We’ve helped hundreds of clients 40+ follow this exact blueprint — and the best results come when it’s paired with expert support.
Whether you are 40, 50, or 60+, You’ve got your starting point. Now let’s build the plan around it — together.Â
Book Your 10 min Strategy Session
We only take a handful of new clients each month to ensure full support. Claim your spot today.
“I feel so much better, no more brain fog, I have loads more energy to handle my kids. It has changed my life”
— Megan, 40
“I don’t have time for trial-and-error workouts. NorthStar gave me a plan that fits my schedule and actually works. I’m stronger, more focused, and have more energy for both work and life. It’s the smartest investment I’ve made in my health”
— Dana, 60
“As a busy executive, before this process, I wasn't very strong and winded easily. The program is tailored to my needs without getting hurt, which is very important to me, and is very time-efficient! I have way more energy and can hike with friends”
— Connie, 59
WHAT A NORTHSTARÂ FITNESS CONSULTANT CAN DO FOR YOU.Â
Improve Your Overall Health
Surveys show that the primary reason people hire personal trainers is to get professional assistance in improving strength, flexibility, and cardiovascular health. Our fitness consultants are not your traditional personal trainer. They'll monitor your progress and fine-tune your program as you go, helping your work towards your goals safely, while also decreasing or eliminating many chronic pains.
Reach or Maintain A Health Weight.
With our fitness consultants, you can still achieve body transformation goals even if you've failed many times before or been limited by chronic pain or prior injuries. You are not locked into a body a you are not happy with. Our team will help you set realistic goals and will provide safe strategies and encouragement to reach those goals.
Focus On Your Unique Health Concerns
Surveys show 50% of clients who use personal trainers have special medical needs such as chronic, pain, arthritis, diabetes or obesity. Our team of degreed and certified fitness consultants work together to help with these issues including lower back pain, and pre/postnatal training. We can work with your physician with our team of personal trainers, doctors, medical specialist and nutritionist.
Learn To Stick With It
Sticking with well-intentioned plans is one of the biggest challenges people face. Our fitness consultants will provide motivation for developing a lifestyle that places a high priority on health and activity. We will help you overcome your biggest obstacles to exercise. What could be better than making a commitment to regularly meeting with one of our staff who will provide your the individualized attention and support your need.
Hear What Our Clients Have To Say.
(Congratulations, you are going to need a new wardrobe!)
EVEN MORE FROM OUR HAPPY CLIENTS!
(We thought your may need more inspiration!)
Don't miss your opportunity  Book your strategy Session!
Find out what's stopping you from hitting your health & fitness goals & implement your blueprint.  No Risk, No obligation. Just clarity to what you need to regain that clarity, confidence, and energy you once had!
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