We have a saying around here that “when you train with the best, you don’t have to suffer like the rest.” Almost all our clients have tried different ways to get in shape in the past. Some of those programs have given them some short term results, most have failed miserably, resulted in injuries, and worst of all have aggregated chronic pain. Our program differs from everything else out there because we don’t just give you an exercise program, we spend time working with you to cover EVERYTHING you need to get in, reduce or eliminate pain, and stay in shape - once-and-for-all. Our Northstar Fitness Program cover all eight areas of nutrition, supplementation, corrective exercise, resistance training, cardiovascular exercise, flexibility, and coaching. Our team of specialist have at least a Bachelors Degree in the Exercise Sciences, some Master Degrees, and all trainers are certified by nationally accredited agencies and the top fitness organizations in the country. But we don’t just rely on that. Every Fitness Consultant goes through a rigorous in house training, followed by a multiple year development program of continued education. In fact, we are so confident in the expertise we provide we guarantee you results- or your money back. When was the last time someone else offered you that type of guarantee on a fitness program? But don’t just take our word for it, read through our client success stories on our website and schedule a complimentary session and consultation to give us a test drive at no cost or obligation by you. All our clients are real people, with busy schedules, just like you. And we’ve helped them with our program… now we’re ready for you next!

The majority of our clients all lead busy lives balancing their career and family life. This is why our clients have found having an appointment to workout and fit exercise into their life is very important to making sure they do what’s necessary to take care of themselves. If you’re busy too, then it’s even more important that you DO make time for exercise so you can have more energy and be able to handle the demands of a hectic schedule. Plus, as you progress and your energy level increases, you will find that you are more productive with what you do. When you are getting more done in less time, you actually end up with MORE free time! We work around your schedule, with training sessions starting as early as 6am and going straight through to 9 at night. Surely, we have a time that we can make work for you. In fact, having a set appointment will make it easy for you to get in and out of the studio efficiently. Even if you can only fit 3 sessions a week into your schedule, making time for yourself is important and will be MUCH better than doing nothing.

That depends on how quickly we can help you integrate the program into your life. Obviously, the more you can follow the program we put together for you, the faster you will see the results you’re looking for. The majority of our clients generally feel better and have a LOT more energy within the first couple weeks, begin losing weight and inches in the first month, and will typically lose anywhere from 8-15% body fat after about three to four months time. For some examples of what’s possible, take a look at what other clients in our program have achieved. Their results are VERY substantial!

Northstar Fitness is the least expensive option available to you because your results are guaranteed.  You could spend thousands on fitness equipment, joining gyms, surgeries, trying this diet or that – and never get the results you want.  We have one body, we can't trade it in, and repairs are costly!  The investment in our program depends on you. We have clients that train anywhere from 3-6 times per week depending on their schedules, motivation, and budget. But in general the investment runs between $35-$69 per session. You can purchase sessions in “Bulk” to discount your rate, but keep in mind this is an investment in your health, and without your health… what do you really have? 

Yes, we can. In fact, this is what we specialize in.  Helping people with chronic pain, disease and injuries or clients of 45 who are severely out of shape. We help them get in the best shape of their life. We’ll review this in more detail in your introductory consultation and initial fitness assessment, but we make sure to start your program at the right pace for you. Your safety is our first and foremost concern. Our Northstar Fitness program features a personalized and scientifically-based program that takes into account all health history and current fitness level to make sure we start you off at the right level. All our trainers are degreed and nationally certified, and they work in coordination with doctors of physical therapy and other specialist.  Our team goes through a rigorous in house training program with very specific protocols for working with people with all types of conditions and fitness levels. We’ve worked with clients that have had all types of injuries in the past including hip and knee replacements, stroke, heart attacks, MS, fibromyalgia, and more. Please let us know about your specific conditions and we’ll let you know how we can help. Also, we offer a Physicians Communication Program to coordinate with your doctor on your program and make sure you get the complete care you need. We’re here to help and be part of your recovery and goal achievement team!

Nutrition is a MAJOR piece of getting in shape and improving your health. In fact, it’s the foundation of everything when it comes to ramping up your metabolism and getting your body to burn fat and build muscle. We spend a lot of time working with all our clients on this aspect of their program. When we begin working together we’ll schedule a special nutrition consultation with you to design a nutrition pro-gram that works for you using our EAT Nutrition Program. But don’t worry, you won’t be starved for food or anything like that. Most of our clients end up eating MORE than they used to, but now with healthier choices of foods. We’ll also spend time reviewing the importance of nutritional supplementation with you. It’s important that you fill in the voids in what you’re not getting from your diet, and always have good nutrition options that are balanced, convenient, and easy to prepare- so you keep your “metabolic fire” burning!